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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Quadruped hip extensions target the muscles of the glutes and hamstrings, improving hip strength and stability. Start on your hands and knees with your back flat. Lift one leg straight back behind ...

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Stand with feet hip-width, hands on hips if using body weight, or holding weights down by sides. Step one foot back, bending both knees to 90-degrees to lower into a lunge.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

5. ‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I ...

   www.aol.com/did-wall-pilates-daily-14-153800091.html

   It’s worth noting that science has shown plenty more benefits of Pilates in general—a review of nine studies showed that it can increase muscle mass and decrease body fat, for example. There ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.