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While you can always take up swimming later in life, for some, it’s a lifelong pursuit. Susan Ingraham is one of these swimmers. As a San Antonio, Texas-based swimming coach, 65-year-old ...
Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ... I always associated working out with losing ...
A new study out of Penn State suggests that even light activity—like walking or doing chores—can make your brain four years younger. Here's what to know.
Many of the complications come from prolonged standing (more than 60% of a work day) that is repeated several times a week. Many jobs require prolonged standing, such as "retail staff, baristas, bartenders, assembly line workers, security staff, engineers, catering staff, library assistants, hair stylists and laboratory technicians". [1]
“Most people really need coaching with this,” he stresses. You Might Also Like. Jennifer Garner Swears By This Retinol Eye Cream. These New Kicks Will Help You Smash Your Cross-Training Goals.
Researchers found that people worldwide live 9.6 years longer than they are healthy — and in the U.S. the gap is more than 12 years. The U.S. has the biggest lifespan-health span gap in the world.
Emotions – One may experience being short-tempered and feelings of unpleasantness. Social Interactions – One may experience heightened irritability and increased frequency of antisocial feelings. Overlap of symptoms from the six above categories is highly indicative of Directed Attention Fatigue.
#1. I'm 70 years old. My precious wife of 41 years died this past January. I still feel like my world exploded. My kids and grandkids stay in touch and try to keep me from being lonely.
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