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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise. Following the adoption of the metric system, recipes in Canada are frequently published with metric conversions.

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    We also include an average of 33 grams of fiber per day. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 2. Photographer: Robby Lozano, Food Stylist: Emily Nabors ...

  4. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    The unit of measurement varies by region: a United States liquid tablespoon is approximately 14·8mL (exactly 1 ⁄ 2 US fluid ounce; about 0·52 imperial fluid ounce), a British tablespoon is approximately 14·2mL (exactly 1 ⁄ 2 imperial fluid ounce; about 0·48 US fluid ounce), an international metric tablespoon is exactly 15mL (about 0·53 ...

  5. List of conversion factors - Wikipedia

    en.wikipedia.org/wiki/List_of_conversion_factors

    Conversions between units in the metric system are defined by their prefixes (for example, 1 kilogram = 1000 grams, 1 milligram = 0.001 grams) and are thus not listed in this article. Exceptions are made if the unit is commonly known by another name (for example, 1 micron = 10 −6 metre).

  6. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/lifestyle/19-high-protein...

    With at least 15 grams per serving, ... Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. ... use 3 tablespoons of ...

  7. Here’s What to Cook Every Night This Week (January 6 – 12)

    www.aol.com/lifestyle/cook-every-night-week...

    2 ounces farro 4 Kaiser rolls. Canned and Packaged Goods 3 ounces cooked black beans 11 ounces roasted red peppers 3 ounces almond butter One 14-ounce package extra-firm tofu 2 tablespoons roasted ...

  8. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    These cutlery spoons are also called a "teaspoon" and "tablespoon", but are not necessarily the same volume as measuring spoons with the same names: Cutlery spoons are not made to standard sizes and may hold 2.5~7.3 ml (50%~146% of 5 ml) for teaspoons [3] and 7~20 ml (47%~133% of 15 ml) for tablespoons. The difference in size can be dangerous ...

  9. Template:Convert/list of units - Wikipedia

    en.wikipedia.org/wiki/Template:Convert/list_of_units

    conversion combination output units SI: square kilometre: km2 km 2: US spelling: square kilometer: 1.0 km 2 (0.39 sq mi) km2 sqmi; square metre: m2 m 2: US spelling: square meter: 1.0 m 2 (11 sq ft) m2 sqft; square centimetre: cm2 cm 2: US spelling: square centimeter: 1.0 cm 2 (0.16 sq in) cm2 sqin; square millimetre: mm2 mm 2: US spelling ...