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  2. I Tried the 5 Most Popular Subs at Jersey Mike’s & the Best ...

    www.aol.com/tried-5-most-popular-subs-120046830.html

    Nutrition: (Per One Regular Sub): Calories: 1,110 Fat: 77.33 g (Saturated Fat: 16.93 g) Sodium: 2,468.47 mg Carbs: 59.53 g (Fiber: 4.3 g, Sugar: 8.21 g) Protein: 47.86 g. Considering how lazily ...

  3. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 250 calories, 11 g fat (1.5 g saturated fat), 590 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 10 g protein. This is another healthful choice, thanks to the low saturated fat counts ...

  4. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. ... Good question: Is turkey healthier than beef or chicken? Here’s what ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Turkey ham - Wikipedia

    en.wikipedia.org/wiki/Turkey_ham

    Jennie-O first introduced turkey ham to U.S. consumers in 1975. Turkey ham was developed by Jennie-O and was first introduced to American consumers by the company in 1975. [a] Turkey ham was a successful venture for Jennie-O, as the processed meat brought in revenues that were ten times higher compared to those the company realized from ...

  7. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Slice of toast with ham, a maraschino cherry in the middle of a pineapple slice, and cheese, grilled from above, so the cheese starts to melt. Toastie: United Kingdom, United States: Two slices of bread with various fillings, toasted and edges sealed with a sandwich toaster. Tofu [44] [45] United States: Tofu, typically broiled or baked, with ...

  8. I Tried 5 Popular Potbelly Subs & the Best Was Crunchy and ...

    www.aol.com/lifestyle/tried-5-popular-potbelly...

    Nutrition: (Per Sandwich) Calories: 640 Fat: 24 g (Saturated Fat: 8 g) Sodium: 1,580 mg Carbs: 73 g (Fiber: 11 g, Sugar: 3 g) Protein: 46 g. Surprise, surprise: the sandwich I had the lowest hopes ...

  9. From SPAM to Turkey Ham: Every Time of Ham You Could ... - AOL

    www.aol.com/spam-turkey-ham-every-time-145700705...

    Turkey ham is a ready-to-eat meat made from cured turkey thigh meat. ... and fire for 14 hours. This juicy, smoky, and savory spiral-sliced ham is 10 lbs. of dreamy ham deliciousness. Goldbelly.