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2. Boost your metabolism with these 15 simple HIIT exercises

   www.aol.com/news/torch-calories-build-muscle-31...

   Jumping jacks. Perform 30 jumping jacks. Jump both feet out to the sides as you raise the arms out to the sides and up overhead. Bring the arms down as you jump the feet back to center.

3. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   A two-week cardio workout challenge is an effective way to jumpstart your weight loss because it helps to build consistency and intensity in your workouts. ... raise your metabolism, and help ...

4. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   800-290-4726 more ways to reach ... (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started ... If you’ve ever landed wrong on your ankle during a box jump or ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   It is advised to start a lower intensity and go at one's own pace. [ 41 ] High-intensity exercise has the potential to elicit rapid increases in systemic blood pressure that may be transmitted to the brain, which could lead to hyper-perfusion injury in at-risk populations such as sedentary adults.

6. The #1 Habit to Break for Better Metabolic Health, According ...

   www.aol.com/lifestyle/1-habit-break-better...

   Start doing this one habit today to get your metabolism into tip-top shape. Reviewed by Dietitian Maria Laura Haddad-Garcia. You’ve probably heard that your metabolism is the culprit of weight ...

7. How To Boost Your Metabolism Safely, According To Experts

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   Here's how to boost your metabolism in a natural, healthy way, according to doctors and dietitians. Meet the experts: Sasha High, MD , is an internal and obesity medicine physician and the founder ...