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According to the USDA, one serving or three ounces of cooked shrimp provides roughly: 99 calories. ... "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein ...
Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...
Daily Totals: 1,790 calories, 70g fat, 89g protein, 209g carbohydrate, 35g fiber, 1,815mg sodium. Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and substitute 1 clementine for ...
As with other seafood, shrimp is high in protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
1. In a food processor, add the zest and juice of 5 limes, the unchopped cilantro, parsley, chives, olive oil, and 1 tsp salt. Pulse to a coarse paste to form a marinade.
A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). The energy value per 100 g (3.5 oz) serving of raw mango is 250 kJ (60 calories). Fresh mango contains only vitamin C and folate in significant amounts of the Daily Value as 44% and 11%, respectively (table).
This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit!
Ngapi gyet (ငါးပိချက်, cooked ngapi) – ngapi cooked with oil, and depending on the seasonal availability of fruits and vegetables, such as shallots, chilis, tomato, mango, chili, marian plum, tamarind, etc. [13] [14]