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2. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

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   But sundowning has some unique signs that make it stand out from just being tired. “Fatigue can occur at all times of the day. Sundowning is truly confusion,” Dr. Kobylarz says.

3. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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   Try to go to bed and wake up at the same time each day, even on weekends Try to exercise every day (but not close to bedtime) Get natural sunlight for at least 30 minutes day

4. Why Am I Tired All the Time? We Have a Few Answers - AOL

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   6 Reasons You Might Be Tired All the Time. While it is normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions. 1 ...

5. Myalgic encephalomyelitis/chronic fatigue syndrome - Wikipedia

   en.wikipedia.org/wiki/Myalgic_encephalomyelitis/...

   Management may start with treating the most disabling symptom first, and tackle symptoms one by one in further health care visits. [29]: 46 Pacing, or managing one's activities to stay within energy limits, can reduce episodes of PEM. Addressing sleep problems with good sleep hygiene, or medication if required, may be beneficial.

6. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

8. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares what to know and how to get started.

9. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Some experts have advocated short runs (1 to 2 days) of night work with time for recovery; however, in the traditional heavy industries, longer (5 to 7 day) runs remain the rule. In the end, scheduling decisions usually involve maximizing leisure time, fairness in labor relations, etc. rather than chronobiological considerations.