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  2. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

    www.aol.com/9-healthiest-checkers-orders-4...

    Read on to learn the 9 healthiest Checkers orders and 4 to avoid. Then, check out 25 Healthy Fast-Food Orders, According to Dietitians . 9 Healthiest Checkers Orders

  3. 7 fast food fish sandwiches, ranked by dietitians - AOL

    www.aol.com/lifestyle/7-fast-food-fish...

    4. Checkers Crispy Fish Sandwich. The Crispy Fish Sandwich at Checkers/Rally’s is similar nutritionally to Arby’s fish sandwich, but it contains less protein and fiber. It's also on the high ...

  4. List of accompaniments to french fries - Wikipedia

    en.wikipedia.org/wiki/List_of_accompaniments_to...

    In Australia, french fries (which Australians call "chips" or "hot chips") are common in fast food shops, cafes, casual dining and pubs.In fast food shops, fries may be sold by dollar amount, customers may order for instance "$10 worth of chips" or "the minimum chips" which is the smallest amount of chips the shop will fry at once, differing per shop.

  5. Heart-Healthy Dinners You Should Make Tonight - AOL

    www.aol.com/heart-healthy-dinners-tonight...

    Pistachio-Crusted Fish with Quinoa. This light-and-crunchy dish is a nutritional heart heavyweight. Pistachios are rich in plant-based protein and healthy fats, and are the only tree nut that ...

  6. Checkers and Rally's - Wikipedia

    en.wikipedia.org/wiki/Checkers_and_Rally's

    Map of locations (red: Checkers, blue: Rally's) Checkers And Rally's LLC is an American fast food double drive-through chain franchise in the United States. The brand operates Checkers and Rally's restaurants in 28 states and the District of Columbia. They specialize in hamburgers, hot dogs, french fries, milkshakes, and drinks.

  7. You Need These 113 Classic (& Creative!) Thanksgiving Side ...

    www.aol.com/106-classic-thanksgiving-side-dishes...

    Try out a new variation on the tried and true recipes, like our cranberry relish instead of sauce, our sweet potato casserole with pecans instead of marshmallows, our loaded green bean casserole ...

  8. Shallow frying - Wikipedia

    en.wikipedia.org/wiki/Shallow_frying

    The results of a study on fish fry found that shallow frying fish provoked higher thermo-oxidation than cooking in a microwave. [3] Studies have shown that margarine , virgin olive oil and similar cooking oils oxidize and destabilize substantially when they are shallow-fried, especially when compared to oils used during baking.

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)