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A unilateral bicep curl with a dumbbell. Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs.
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
“When we’re thinking about body recomp workouts, we don’t want to over-obsess over situps, biceps curls, or exercises like that,” Samuel says. ... Do all the prescribed reps on one leg ...
Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.
Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...
Think: A hamstring curl to hit the backs of your legs, a bicep curl to work the front of your upper arms, or calf raises to smoke your calves. Isolation training is great for targeting specific ...
Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.
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