Ads
related to: sad light therapy box reviews ratingsbestchoicestech.com has been visited by 10K+ users in the past month
walmart.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
Practicing bright light therapy at home requires a light box that emits at least 10,000 lux, positioned about 16-24 inches from the face, says Nealon. There are plenty of affordable light boxes ...
A 2007 systematic review by the Swedish agency SBU found insufficient evidence that light therapy was able to alleviate symptoms of depression or seasonal affective disorder. [24] The report recommended that: "Approximately 100 participants are required to establish whether the therapy is moderately more effective than placebo ". [ 24 ]
Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
[41] [42] Although light therapy is the leading treatment for seasonal affective disorder, prolonged direct sunlight or artificial lights that don't block the ultraviolet range should be avoided, due to the threat of skin cancer. [43] The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44]
Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
Light therapy has been shown in studies to have mixed results; in some studies, 20% to 50% of those diagnosed with SAD did not gain adequate relief from the use of light therapy. [22] Individuals may also explore alternative treatments if they are unable to commit to the time required and the recurrence of the treatment that is necessary. [23]
Ads
related to: sad light therapy box reviews ratingsbestchoicestech.com has been visited by 10K+ users in the past month
walmart.com has been visited by 1M+ users in the past month