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All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. ... Experts say you can swap 15-25% of the wheat flour in a recipe ...
Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...
Fortification is present in common food items in two different ways: adding back and addition. Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur ...
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
The American Medical Association have advised people to consume whole grains instead of refined grains to improve cardiovascular risk factors. [12]A 2020 review of controlled trials that used the GRADE approach found that although whole grains have been shown to improve low-density lipoprotein and total cholesterol there is insufficient evidence to recommend "whole grains as opposed to refined ...
Flour roller mills were specifically designed to efficiently separate the bran and germ elements of the wheat kernel. What remains is the endosperm, generally referred to as white flour. White flour is often artificially enriched to restore some of the nutrition lost by separating out the bran and the germ elements.
Specialty flours like whole wheat or rye contain more oils than white flour, causing them to go stale faster. Enriched breads with added sugar, milk, or fats like brioche tend to stay fresh longer.
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