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2. 10 Best Low-Glycemic Foods for Weight Loss - AOL

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   Registered dietitians share 10 of the best low-glycemic foods for weight loss that are excellent additions to your weekly meal plan. ... RELATED: 65 Best Healthy Recipes for Weight Loss. 4. Bok choy

3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

4. 10 Best Foods To Maintain Weight Loss - AOL

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   Raspberries are among the best foods to maintain weight loss due to their low-calorie and high-fiber content. A cup of raspberries contains roughly 78 calories , making them a great option for ...

5. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

6. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   This phase consists chiefly of eating the appropriate carbs, namely those with glycemic index ranked at 35 or lower (pure glucose is 100 by definition). A higher protein intake, such as 1.3–1.5 grams per kg of body weight, especially from fish and legumes, can help weight loss, but people with kidney disease should ask their doctor.

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

8. These Weeknight Healthy Dinner Recipes Are Great for Weight Loss

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   52 Best Healthy Recipes for Weight Loss Hearst Owned It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own.

9. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   This review as well as the ADA consensus statement suggests that low carbohydrate diets may be beneficial for type 1 diabetics but larger clinical trials are needed for further evidence. [1] [12] A low-carbohydrate diet gives slightly better control of glucose metabolism than a low-fat diet in type 2 diabetes.