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  2. I've worked at Costco for 19 years. Here are 9 things I get ...

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    The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.

  3. Trying to Eat More Protein? Try These Products from Costco - AOL

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    Calories per serving: 25 Shop Now Low in fat, free from cholesterol, and loaded with protein, egg whites are a no-brainer for athletes looking for a nutritional boost.

  4. I'm an executive member at Costco. Here are 13 items I ... - AOL

    www.aol.com/im-executive-member-costco-13...

    Kirkland Signature cage-free eggs are a steal. ... These glass food containers are over 40% off: 'I like them more than my Pyrex' Show comments. Advertisement. Search Recipes. Seafood Laksa.

  5. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...

  6. Avidin - Wikipedia

    en.wikipedia.org/wiki/Avidin

    Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. [1] In chicken egg white, avidin makes up approximately 0.05% of total protein (approximately 1800 μg per egg).

  7. Ovalbumin - Wikipedia

    en.wikipedia.org/wiki/Ovalbumin

    Ovalbumin (abbreviated OVA [1]) is the main protein found in egg white, making up approximately 55% of the total protein. [2] Ovalbumin displays sequence and three-dimensional homology to the serpin superfamily, but unlike most serpins it is not a serine protease inhibitor. [3]

  8. 14 Best Kirkland Signature Products That Are Worth Your Money

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  9. 10 Kirkland Products Every Costco Member Should Try in ...

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    The $79.99 price is for white queen-sized sheets, but other colors and sizes are available at higher prices. 10. Kirkland Signature 12-piece Non-Stick Cookware Set ($129.99)