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  2. What Personal Trainers Want You to Know About Warm-Up Exercises

    www.aol.com/personal-trainers-want-know-warm...

    Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  6. 10 Strength Training Exercises for Beginners to Sculpt a ...

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    That's why I'm here to share 10 of the best beginner strength training exercises to get toned.Before we dive in, let's back up a bit. ... This list of beginner strength exercises to get toned ...

  7. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

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  8. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

  9. The 8 Best Warm-Up Exercises for Your Entire Body - AOL

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    These pre-workout moves will ensure you crush your next training session. These pre-workout moves will ensure you crush your next training session. Skip to main content. Sign in. Mail. 24/7 Help ...

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