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  2. Strength training, protein and fiber: This healthy trinity is ...

    www.aol.com/lifestyle/strength-training-protein...

    Still, menopause has been a hot topic over the past few years, with doctors and researchers becoming increasingly vocal about how women can most comfortably navigate this phase of life.

  3. 'I'm an OB/GYN—This Is the One Nutrient Post-Menopausal Women ...

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    Find out how your nutritional needs change during this pivotal life stage.

  4. Can Menopause Change Your Personality? Doctors Explain The ...

    www.aol.com/lifestyle/menopause-change...

    “They may not say ‘I feel blue,’ or ‘I feel down,’ or ‘I feel less vibrant,’ but they just have this sense of being weighed down.” Hormones are only part of the equation, though.

  5. This is not to mention the symptoms of menopause and perimenopause it’s most commonly used to treat. “Women have been taught not to complain. To suck it up, this is a natural process, you must ...

  6. Hypoestrogenism - Wikipedia

    en.wikipedia.org/wiki/Hypoestrogenism

    Hypoestrogenism is most commonly found in women who are postmenopausal, have primary ovarian insufficiency (POI), or are presenting with amenorrhea (absence of menstrual periods). Hypoestrogenism includes primarily genitourinary effects, including thinning of the vaginal tissue layers and an increase in vaginal pH.

  7. Menopause: 6 surprising symptoms you didn't know about - AOL

    www.aol.com/lifestyle/menopause-6-surprising...

    Menopause can be broken down into three stages, though Tang notes that menopause and perimenopause are typically grouped together. Perimenopause: Symptoms like hot flashes and mood swings start as ...

  8. Atrophic vaginitis - Wikipedia

    en.wikipedia.org/wiki/Atrophic_vaginitis

    After menopause the vaginal epithelium changes and becomes a few layers thick. [18] Many of the signs and symptoms that accompany menopause occur in atrophic vaginitis. [3] The earliest symptoms of atrophic vaginitis may be decreased vaginal lubrication, while other symptoms may appear later. [14] Genitourinary symptoms include dryness [3] [19 ...

  9. Collagen loss - Wikipedia

    en.wikipedia.org/wiki/Collagen_loss

    The subcutaneous glands also excrete decreased amounts of oil as you age. Men experience this shortage mostly after reaching the age of 80 years. Women may slowly begin excreting less oil after menopause, making it difficult to keep the skin moist. The subcutaneous fat layer also decreases, reducing the insulation and padding capability of the ...

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