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Not only that, “too much force can lodge mucus into your Eustachian tube—which connects the back of your nose, throat, and ear—and trigger a potential ear infection,” Dr. Parikh says ...
Getting less than six hours of sleep at night can weaken your immune system and increase your risk of catching a cold. Once you’re sick, sleep becomes even more important. Once you’re sick ...
Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.
Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr ...
Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6] [7] Sinusitis is a condition that affects both children and adults.
For sinus congestion, a sinus rinse is helpful. But always remember to use distilled, sterile or boiled water. Boil water for several minutes, then allow it to cool to lukewarm temperature.
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