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Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.
Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.
Before that, the most recent restaurant to occupy the space was Ciao Italian ... Sheet’s Creek’s hours starting Monday will be 3 to 11 p.m. Sundays through Thursdays and 3 p.m. to 1 a.m ...
Reservations for later dining times may prove problematic, as a restaurant may have a backlog that will require the reservation-holders to wait beyond their stated arrival time. In addition, diners with a late reservation face a higher chance that the restaurant will run out of necessary ingredients for a particularly popular dish. [1]
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Sleep-better tip: Avoid big meals three hours before bed. That way, your body has time to focus on preparing for sleep instead of digesting what you’ve eaten. Eating too close to bedtime can ...
In the three hours before bedtime, high bedtime procrastinators spent 79.5 minutes on their phones, while low bedtime procrastinators spent 17.6 minutes on their phones. People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [20]
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