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2. These Are the Exact Cholesterol Numbers You Should Aim for If ...

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   Here, a cardiologist explains the connection between cholesterol and heart health and what cholesterol numbers to aim for. Related: This Is the #1 Sign Someone Has a Healthy Heart, According to ...

3. He followed online advice to eat just meat and dairy. It sent ...

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   His cholesterol levels exceeded 1,000 mg per deciliter, far higher than his baseline level, between 210 and 300 mg. Normal cholesterol ranges for adults are below 200 mg, five times lower than ...

4. Why High Cholesterol Isn't Always Bad, According to Cardiologists

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   Dr. Bereliani emphasizes that high cholesterol does not equal heart disease. “Plaque buildup in the arteries is a complex process and requires other factors in addition to cholesterol.

5. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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   Maybe you know the general principles of what it means to eat with heart health in mind; you’ve heard of the Mediterranean diet and you know eating mostly plants is beneficial, but you don’t ...

6. Should You Try to Raise Your 'Good' Cholesterol? You Might ...

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   Instead of fixating on any one aspect of cholesterol, he says, you have to think of the numbers in concert, alongside other risk markers for heart problems like age, sex, blood pressure, and diabetes.

7. What's More Important for Heart Health: Lowering Dietary ...

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   Heart health is a long-time pain point for Americans—physically and emotionally. Heart disease is the leading cause of death in the U.S., and that number crosses sex, racial and ethnic lines ...

8. Eat This, Not That - Wikipedia

   en.wikipedia.org/wiki/Eat_This,_Not_That

   Eat This, Not That! is a media franchise owned and operated by co-author David Zinczenko. [1] It bills itself as "The leading authority on food, nutrition, and health." [2] No independent authority has verified that claim. The original book series was developed from a column from Men's Health magazine written by David Zinczenko and Matt ...

9. What It Means if You Have Borderline High Cholesterol—And ...

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   High cholesterol is defined as having a total cholesterol number of 240 mg/dL or above. Someone has borderline cholesterol, meanwhile, when their total cholesterol is in the 200 to 239 range .