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  2. Easy Hummus with Tahini Recipe - AOL

    www.aol.com/food/recipes/easy-hummus-tahini

    1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.

  3. I Swear By Ina Garten's Secret for the Creamiest Hummus - AOL

    www.aol.com/lifestyle/swear-ina-gartens-secret...

    Besides the chickpea skin-removal process, the rest of Ina’s hummus 2.0 is easy. Marinate garlic in lemon juice. Another common piece of feedback about Ina’s original hummus was that the ...

  4. 81 Creative & Easy Bean Recipes That'll Have You Re ... - AOL

    www.aol.com/81-creative-easy-bean-recipes...

    Chickpea Broccoli Alfredo Skillet. Budget-friendly one-pan dinners are always in season, especially when they use ingredients you probably already have around the kitchen. Butter-toasted chickpeas ...

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

  6. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  7. 20 Quick & Easy Lunches for Winter - AOL

    www.aol.com/20-quick-easy-lunches-winter...

    Roasted red pepper hummus adds color and a little extra flavor to this easy wrap, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch ...

  8. 19 High-Fiber Bean Salads - AOL

    www.aol.com/19-high-fiber-bean-salads-224057233.html

    Try these bean salad recipes, like chickpea-cabbage salad and white bean-spinach salad, ... Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing.

  9. Chickpea salad - Wikipedia

    en.wikipedia.org/wiki/Chickpea_salad

    Chickpea salad, sometimes called hummus salad (Arabic: سلطة حمص), using the Arabic word for 'chickpea', is a salad in Arab cuisine. It consists of whole cooked chickpeas , lemon juice , garlic , tahini , salt , olive oil , and cumin .