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Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the potential health risks.
Since the introduction of Diet Coke in 1982, artificially sweetened drinks have become increasingly ubiquitous in the American diet. In fact, according to a 2018 consumer survey, more than half of ...
Well, there are no health benefits attached to drinking regular or diet soda, and they actually increase your risk of certain health problems, so it’s best to keep them on the once-in-a-while ...
1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...
Poppi and other prebiotic soda brands are better for you than regular soda, Caitlin Dow, a senior nutrition ... the recommended maximum daily intake of inulin is 15 to 20 grams, and going over ...
Here's how the study worked: They looked at over 1,000 volunteers who filled out food diaries and agreed to have scans showing exactly how much of their body fat was located inside the abdomen.
Whatever your reason for quitting, we know it’s not easy — especially if you’re someone who’s been cracking diet drinks since their debut in the 1950s. That said, the transition will be ...
Over time, these changes can lead to metabolic dysfunction, elevated blood pressure, high cholesterol, and chronic inflammation—key drivers of both type 2 diabetes and heart disease, he explains.