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‡ In Canada, a cup was historically 8 imperial fluid ounces (227 mL) but could also refer to 10 imperial fl oz (284 mL), as in Britain, and even a metric cup of 250 mL. Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US ...
An imperial fluid ounce is 1 ⁄ 20 of an imperial pint, 1 ⁄ 160 of an imperial gallon, or exactly 28.4130625 mL. A US customary fluid ounce is 1 ⁄ 16 of a US liquid pint , 1 ⁄ 128 of a US gallon , or exactly 29.5735295625 mL, making it about 4.084% larger than the imperial fluid ounce.
≡ 1 / 2 US cup ≡ 8 US tablespoons ≡ 24 US teaspoons ≡ 32 US fluid drams: ≡ 118.29411825 mL [b] ≈ 4.163 3709 imperial fluid ounces: ≈ 0.026 0211 imperial gallons: ≈ 0.104 0843 imperial quarts ≈ 0.208 1685 imperial pints ≈ 0.832 6742 imperial gills ≈ 1.654 3484 imperial cups ≈ 8.326 7418 imperial tablespoons ≈ 33 ...
A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high ... Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total ...
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. Westend61 - Getty Images Walnuts
1 cup plain whole-milk Greek yogurt. 4 ounces feta cheese, crumbled ... 1/4 cup (78 grams) pure maplesyrup (or sub honey) 1/4 cup (56 grams) virgin coconut oil, melted and cooled.
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...