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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
Instead of a traditional protein powder, I like to make my own natural version without any additives or fillers. It's so simple: Just blend chia seeds, flaxseed meal and hemp seeds into a fine powder.
In the United States, the Big Mac has 580 kcal (2,400 kJ), 34 grams of fat and 25 grams of protein. In Australia, the burger is slightly smaller with 559 kcal (2,340 kJ) and 26.9 grams of fat, but similar amounts of protein with 25.2 grams, [ 53 ] while the Japanese burger tops out the scales at 557 kcal and 30.5 grams of fat.
The United States Department of Agriculture uses a figure of 6.93 kilocalories (29.0 kJ) per gram of alcohol (5.47 kcal or 22.9 kJ per ml) for calculating food energy. [4] For distilled spirits, a standard serving in the U.S. is 44 ml (1.5 US fl oz), which at 40% ethanol (80 proof) would be 14 grams and 98 calories.