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After a person eats, the body might produce more serotonin, a neurotransmitter that regulates sleep and mood — especially if the food was high in the essential amino acid tryptophan, which is ...
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. ... 800-290-4726 more ways to reach us. Mail. Sign in.
How to get more fruit in your diet The United States Department of Agriculture recommends that adults eat one to two cups of fruit a day—and that can be any fruit.
One easy way to hike your fruit (and veggie!) count is to literally eat the rainbow each day. "You can characterize fruit by pigment —green, yellow, orange, red, purple," says London.
Women, said Naguleswaran, are simply more likely to ditch meat, and to care about how their diet affects the environment and other people. It’s not your imagination. Men really do eat more meat ...
The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) after they fasted for several hours, while women did better with meals ...
Between 34 and 45 percent of all adults aged 18 to over 65 reported to have unintentionally and frequently dozed off during the day.
People consume more calories when they haven't made one vital move, according to the results of a scientific study out of King’s College London. Study says tired people eat more calories Skip to ...