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  2. 3. “It’s not a matter of letting go— you would if you could. Instead of “let it go,” we should probably say “let it be.’”– Jon Kabat-Zinn 4. “Thank God I found the good in ...

  3. Forgiveness - Wikipedia

    en.wikipedia.org/wiki/Forgiveness

    Emperor Marcus Aurelius shows clemency to the vanquished after his success against tribes (Capitoline Museum in Rome). Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may have felt initially wronged, victimized, harmed, or hurt goes through a process of changing feelings and attitude regarding a given offender for their actions, and overcomes ...

  4. 8 Letting Go of Resentment Exercises So You Can Stop ... - AOL

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  5. Parable of the Unforgiving Servant - Wikipedia

    en.wikipedia.org/wiki/Parable_of_the_unforgiving...

    Concerning the phrase, unless you forgive from your hearts at the end of the parable, John McEvilly writes that outward forgiveness is useless, but instead it must come from the "heart", with the threat of being refused forgiveness by God if we do not forgive.

  6. Kshama - Wikipedia

    en.wikipedia.org/wiki/Kshama

    Manu explains in the Manusmriti that kshama is one of the ten laws of man. He says: He says: Contentment, forgiveness, self-control, abstention from unrighteously appropriating anything, [obedience to the rules of] purification, coercion of the organs, wisdom, knowledge [of the surpreme Soul], truthfulness and abstention from anger, [these form ...

  7. Nancy Snow: How do you achieve true civility in a society ...

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  8. Resentment - Wikipedia

    en.wikipedia.org/wiki/Resentment

    Resentment (also called ranklement or bitterness) is a complex, multilayered emotion [1] that has been described as a mixture of disappointment, disgust and anger. [2] Other psychologists consider it a mood [3] or as a secondary emotion (including cognitive elements) that can be elicited in the face of insult or injury.

  9. Anger management - Wikipedia

    en.wikipedia.org/wiki/Anger_management

    An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.

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