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Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs , but performed while staying in one place.
Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
Furthermore, low-impact exercises possess a unique power to elevate and sustain your heart rate, making them perfect for cultivating muscular e. Photo: Shutterstock. Design: Eat This, Not That!If ...
Jane Fonda's Workout Presents Fun House Fitness: The Fun House Funk: 1991 Jane Fonda's Lower Body Solution: 1992 Jane Fonda's Step Aerobic and Abdominal Workout: 1993 Jane Fonda's Favorite Fat Burners: Jane Fonda's Yoga Exercise Workout: 1994 Jane Fonda's Step and Stretch Workout: 1995 Jane Fonda's Personal Trainer Series: Low Impact Aerobics ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Miller promoted Step Reebok in person, touring the U.S. and demonstrating it at exercise studios. Step aerobics became widely popular, helping the company sell many thousands of adjustable-height step devices and millions of high-top shoes with ankle support. [8] Step aerobics peaked in 1995 with 11.4 million people exercising in that style. [25]
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3579 S High St, Columbus, OH · Directions · (614) 409-0683