enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

3. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping a neutral spine) and isometric hamstring activity (hinging the hips in a bent position ...

4. How to Build Up Your Back and Biceps in the Same Workout for ...

   www.aol.com/build-back-biceps-same-workout...

   Chest-Supported Incline Row. How to Do It: Set an adjustable bench to a 45-degree angle. Get onto the bench with your chest on the pad, but squeeze your glutes and mid-back as if you were standing.

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs stand in some opposition to another type of back exercises, devised by Robin McKenzie and known as the "McKenzie extension exercises", which involve the opposite motion of extending the spine backwards. One review stated that "Perhaps no two methods of physical therapy treatment for low back pain are so contradictory in both theory and ...

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

8. Build Up Your Back With the Incline Dumbbell Row - AOL

   www.aol.com/lifestyle/build-back-incline...

   For premium support please call: 800-290-4726 more ways to reach us

9. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Exercises that enhance back strength may also be used to prevent back injuries. Back exercises include the prone push-ups/press-ups, upper back extension, transverse abdominis bracing, and floor bridges. If pain is present in the back, it can mean that the stabilization muscles of the back are weak and a person needs to train the trunk musculature.