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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...
Nutrition. Celebrity tomatoes; Nutritional value per 100 g (3.5 oz) ... Celebrity tomatoes have very low calories containing 18 calories per 100g (3.5 oz).
Tomatoes are the healthiest fruit, scoring a 20.37. ... "Adding about a cup to meals three to four times weekly can provide significant nutrition without adding many calories," he says.
These little tomatoes brighten the dish with their natural acidity while providing a dose of vitamin C and lycopene — two natural ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams.
Vegetables like leafy greens, cucumbers, and tomatoes provide vitamin C, potassium, and antioxidants, which help protect cells from stress, damage, and disease. Extra virgin olive oil offers ...
All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...
Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...