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Protein can come from a number of different food sources, from lentils (23.6 grams per 1/2 cup of dry lentils, per the US Department of Agriculture's food database) to greek yogurt (16.1 g per ...
1 lb ground turkey; 1 / 4 cup plus 2 tablespoon chicken stock or low-sodium broth; 1 tbsp plus 1 tablespoon Asian fish sauce; salt and freshly ground black pepper; 1 tbsp fresh lime juice; 2 large stalks of lemongrass—tender pale inner core only, minced; 2 scallions, thinly sliced; 1 medium shallot, thinly sliced and seperated into rings; 1 / ...
Evenly spread chicken and vegetables on a 1/4 sheet pan. Drizzle with the oil and butter and season liberally with salt and pepper. Squeeze lemon juice over all.
Add the turkey and cook over moderately high heat, breaking up the meat evenly, until no pink remains, about 4 minutes. Add the stock and cook, stirring, until bubbling. Remove from the heat and ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
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Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with moderate content (10–19% DV) of pantothenic acid and zinc.