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2. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

3. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

4. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...

5. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

6. How to lose weight permanently with 10 proven tips

   www.aol.com/lifestyle/lose-weight-fast-safely...

   3. Skip sugary beverages. We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of ...

7. Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo ...

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   Even when we work so hard to follow all of the rules, it barely matters, because it’s just not sustainable. We don’t want to yo-yo diet — we want to make life-long changes! You’ll hear ...