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This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)—it's easy to make and lends a tangy accent that balances the flavors of the lentil stew.
Follow this tasty 7-day anti-inflammatory meal plan to help support healthy ... fat dairy rather than red meat—while limiting sodium intake and ultra-processed foods. ... Spiced Lentils. Daily ...
1 serving Red Lentil ... You can also browse our wide array of heart-healthy recipes or ... at least 30 grams of fiber and opted to keep saturated fat under 14 grams (unless heart-healthy fatty ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Whether you opt for a tasty breakfast like our Berry-Green Tea ...
Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol. Soluble fiber has also been shown to promote ...
Why You Should Cook More 5 Ingredient Recipes. Simple homemade meals are simply better. The great news is that 5 ingredient healthy recipes are simple, homemade, and flavorful.
1. Cauliflower Rice Bowl with Curried Lentils, Carrots and Yogurt. Time Commitment: 25 minutes Why We Love It: <30 minutes, vegetarian, gluten free The yogurt sauce? *Chef's kiss.* Use dairy-free ...