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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

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   HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story).. I started paying more attention to the many dishonest ...

4. How To Maximize Your Workout After 40 For Noticeable Results

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   Photo: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same ...

5. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. ... The Best Hair Growth Shampoos for Men to Buy Now.

6. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

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   Winter Workout Tips and Ideas to Stay Active All Season Long. This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones.

7. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

8. This Outdoor Workout Builds Total-Body Strength—All ... - AOL

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   This full-body outdoor workout from trainer Lindsey Clayton focuses on unilateral (or single-sided) strength in the lower body. This Outdoor Workout Builds Total-Body Strength—All You Need Is a ...

9. These Lunge Variations Will Help Men Over 40 Move Better - AOL

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   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.