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The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita has magical curative effects. [1] There are three forms of Kapalabhati:
It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
[1] [2] The word is derived from kapāla, meaning "skull", and Kāpālika means the "skull-men". The Kāpālikas were an extinct sect of Shaivite ascetics devoted to the Hindu god Shiva dating back to the 8th century CE, which traditionally carried a skull-topped trident ( khatvanga ) and an empty skull as a begging bowl.
The Haṭhābhyāsapaddhati ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript.
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The Gorakṣaśataka is an early text on Haṭha yoga text from the 11th-12th century, attributed to the sage Gorakṣa. It was the first to teach a technique for raising Kundalini called "the stimulation of Sarasvati", along with elaborate pranayama, breath control. It was written for an audience of ascetics.
The text is the first, too, to link the bindu with the mind and breath, whose movements cause the bindu to move; and the first to state that the yogic practices of mahāmudra, mahābandha and mahāvedha can force the breath to enter and rise along the central channel.
Anuloma Pranayama (Sanskrit: अनुलोम प्राणायाम) is one of several Pranayama or breath exercises used in the practice of Hatha yoga, a Hindu practice.