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Depression. Low levels of vitamin D have also been linked to depression, with studies finding that supplementing vitamin D helped reduce depressive symptoms in adults with depression. However ...
Clinical trials of vitamin D supplementation for depressive symptoms have generally been of low quality and show no overall effect, although subgroup analysis showed supplementation for participants with clinically significant depressive symptoms or depressive disorder had a moderate effect. [149]
People who take vitamin D supplements before being admitted for intensive care are less likely to die than those who do not take vitamin D supplements. [49] Additionally, vitamin D levels decline during stays in intensive care. [50] Vitamin D 3 (cholecalciferol) or calcitriol given orally may reduce the mortality rate without significant ...
Now, a new study suggests that the supplement could even help ease the symptoms of depression. Of course, this isn't a replacement for depression treatments, including talk therapy and medication .
The researchers discovered that people who took vitamin D had a 40% lower risk of developing dementia than those who didn’t take a supplement. They also had a 15% higher five-year survival rate.
An alternative to using bright lights is to take vitamin D supplements. [50] [51] [52] However, studies did not show a link between vitamin D levels and depressive symptoms in elderly Chinese, [53] nor among elderly British women given only 800IU when 6,000IU is needed.
Best Vitamin D Supplements High Potency Vitamin D-3 Over 26,000 customers on Amazon have rated this supplement at 4.8 stars, with some users claiming they saw immediate changes in their overall ...
Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]