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  2. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall. But what is it?

  3. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

    Since pumpkin is so nutrient-rich and also full of antioxidants, all three dietitians say that eating it regularly could help lower the risk of chronic health conditions, including Alzheimer’s ...

  4. Are pumpkin seeds good for you? How to get a nutritional ...

    www.aol.com/pumpkin-seeds-good-nutritional-boost...

    There's a whole host of health benefits to be gained from eating pumpkins — the seeds included. Thomason maintains that eating canned pumpkin is a big timesaver (and similarly nutritious ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Both kinds offer a host of benefits: Recent research found that eating tart cherries significantly ... and vitamin C—all of which have been linked to heart-health benefits. Pumpkin is also low ...

  6. Pumpkin - Wikipedia

    en.wikipedia.org/wiki/Pumpkin

    Pumpkins require that soil temperatures 8 centimetres (3 in) deep are at least 15.5 °C (60 °F) and that the soil holds water well. Pumpkin crops may suffer if there is a lack of water, because of temperatures below 18 °C or 65 °F, or if grown in soils that become waterlogged.

  7. Cucurbitacin - Wikipedia

    en.wikipedia.org/wiki/Cucurbitacin

    Cucurbit-5-ene with standard carbon numbering 3D structure of cucurbitacin E as found in the crystal structure. Cucurbitacins are a class of biochemical compounds that some plants – notably members of the pumpkin and gourd family, Cucurbitaceae – produce and which function as a defense against herbivores.

  8. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  9. These 10 magnesium-rich foods have benefits for sleep, heart ...

    www.aol.com/news/10-magnesium-rich-foods...

    Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of magnesium. That serving will also provide 8 grams of plant-based protein ...