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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

4. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Physical Equilibrium has 20-, 40- and 60-minute workouts for various fitness levels and settings and are adding more every day for their free trial. Related: The #1 Type of Exercise You Should ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

6. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

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   This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy. How to Plan a Push Day Workout to Pump Your Upper Body Skip to ...

7. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

8. People Swear by 'Hypertrophy' Workouts for Bigger Arms ... - AOL

   www.aol.com/lifestyle/people-swear-hypertrophy...

   ShutterstockIf you're looking to boost muscle growth and build sleeve-busting biceps, "hypertrophy" workouts are the name of the game. Fitness pros and gym-goers alike on TikTok swear by certain ...

9. 5 Best Free-Weight Workouts to Sculpt an Hourglass Figure - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Below are five free-weight workouts for an hourglass figure that will enhance your natural curves.Remember to focus on proper form and techni 5 Best Free-Weight Workouts to Sculpt an Hourglass ...