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2. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Barbell plate pinching (for reps) – 11 consecutive flipping pinches with 20 kg (44 lb) Rogue calibrated plate in 19 seconds [210] Behind the back barbell static hold (grip) – 211 kg (465 lb) for 10 seconds (not to failure), [211] 206 kg (454 lb) for 18 seconds (not to failure) and 143 kg (315 lb) for 55 seconds [212]

3. List of heaviest people - Wikipedia

   en.wikipedia.org/wiki/List_of_heaviest_people

   1,100 lb 78 st 10 lb 1.40 m 4 ft 7 in 251.1 Second heaviest woman in history. Before her death, she lost around 325 kg (717 lb; 51 st 3 lb) in weight-loss treatment. [14] 1980–2017 (37) Michael Hebranko United States: M 499 kg 1,100 lb 78 st 8 lb 1.83 m 6 ft 0 in 149 1953–2013 (60) Patrick Deuel [15] United States: M 486 kg 1,071 lb

4. World record progression men's weightlifting - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   This is the list of world records progression in men's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

5. List of United States men's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_men's...

   935 Lbs Richard Bachtell: 60 kg: 1937: York Oil Burner AC, PA: 635 Lbs Richard Bachtell: 60 kg: 1943: York Barbell Club: 630 Lbs Fernando Báez: 56 kg: 1968: 740 Lbs Fernando Báez: 56 kg: 1969: Puerto Rico: 745 Lbs Fernando Báez: 60 kg: 1970: 750 Lbs Bob Bartholomew: 90 kg: 1966: York Barbell Club: 985 Lbs Bob Bednarski: 110 kg: 1967: York ...

6. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

7. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker) with the true weight. [21] Calibrated plates are available from high-end manufacturers; many advertise these plates as being accurate to within 10 grams (0.02 lb) of marked weight, which is the tolerance mandated by the International Weightlifting ...