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This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
Matthew Santoro (born July 16, 1985) [3] is a Canadian YouTuber, live streamer, and educator.He creates top ten lists and "50 Amazing Facts" videos. [4] [5] [6] Santoro previously produced vlogging and gaming videos, which are no longer available.
For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]
Here’s another tip from the National Sleep Foundation: If you wake up before your alarm goes off, try moving your bedtime a bit later; if you find yourself struggling to stay awake until the ...
The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]
Colors of sounds can each affect your brain differently. Find out which noise is best for sleep: white vs. brown vs. pink.
Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
Lennon wrote "How Do You Sleep?" in the aftermath of Paul McCartney's successful lawsuit in the London High Court to dissolve the Beatles as a legal partnership. [1] This ruling was caused by the publication of Lennon's remarks about the Beatles in a December 1970 interview with Rolling Stone magazine, and McCartney and his wife taking full-page advertisements in the music press, in which, as ...