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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Avocado gets mashed into a creamy, silky spread that is schmeared onto toasty nutty multigrain bread. Protein-rich chicken is layered with juicy antioxidant-rich tomato to make one satisfying ...

  3. How to Make Avocado Toast—From the Right Bread to the Best ...

    www.aol.com/avocado-toast-bread-best-toppings...

    Slice the avocado into approximately ¼-inch thick slices, spread them out onto the toast, then use a fork to gently mash the slices just enough that they adhere to the bread. Related: Here's the ...

  4. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/21-mediterranean-diet-breakfast...

    Avocado-Egg Toast Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey A slice of toasted whole-grain bread topped with avocado is good, but when you add a protein-rich egg, it’s even ...

  5. Avocado toast - Wikipedia

    en.wikipedia.org/wiki/Avocado_toast

    Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.

  6. List of avocado dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_avocado_dishes

    Avocado bread [2] Avocado smoothie (Sinh Tố Bơ) - A Vietnamese traditional dessert and beverage made from blended avocado with milk, sweet condensed milk and crushed ice. Avocado fries – a type of fries dish prepared using avocado instead of potatoes. [3] Avocado oil – used as an ingredient in other dishes and as a cooking oil. Avocado salad

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [ 1 ] While there is little evidence of adverse health or cognitive effects due to DHA deficiency in adult vegetarians or vegans, fetal and breast milk levels remain ...

  8. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

    www.aol.com/grab-73-healthy-lunch-recipes...

    Top your rolls with sushi-grade fish, or get creative and try thinly sliced avocado, roasted red peppers, or smoked salmon. Get the Rainbow Roll recipe . PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON

  9. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, ... Plus, get tips for how to choose a ripe avocado, the right bread to use and more. View Recipe.