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These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna. Each of these five Tunas boasts a different texture of meat, a different color, and different taste. Thanks to these characteristics, certain species are better suited for meals like salads, while others are perfect for steak or sushi.
Yellowfin: Also referred to as ahi tuna, yellowfin tuna is higher in mercury than albacore or skipjack. It’s also high in omega-3 fatty acids.
Tuna Species: Choose based on flavor and texture—white albacore for a milder taste, yellowfin or skipjack for a bolder flavor. Oil- vs. Water-Packed Tuna: Decide if you prefer oil-packed for richness or water-packed for a lighter, lower-calorie option.
Those three include skipjack and yellowfin, often canned together and sold as chunk light tuna, and the separate "white" albacore tuna, which is considered the most desirable. However,...
According to USDA nutritional data, bluefin, skipjack, and yellowfin are the most protein-rich tuna varieties. Which tuna variety offers the most omega-3? Bluefin tuna has the highest omega-3 content, with 1.66 grams per 100 grams of fish.
Best choice: Eat 2 to 3 servings per week of canned light skipjack tuna. Good choice: Eat 1 serving per week of yellowfin tuna or white albacore tuna. Choice to avoid: Don’t eat bigeye tuna. It may also be called ahi tuna. (Note: One serving of fish is 4 oz.)
In our canned tuna guide, find out how different types of canned tuna, like albacore and skipjack, taste and if oil-packed tuna or water-packed is better. Experts also share what to look for on labels—and if it is safe for everyone to eat due to its mercury content.
What is the difference between Yellowfin Tuna (raw) and Skipjack Tuna (raw)? Find out which is better and their overall performance in the fish ranking.
Light Tuna can be a mix of a variety of smaller tuna species, most often skipjack, but may also include yellowfin, tongol, or big-eye. The best uses for solid or chunk light tuna are in tuna salads, pasta dishes, and casseroles, where the slightly stronger flavor shines through.
Skipjack. Skipjack tuna is one of the most popular types of tuna throughout the world, representing a major fraction of tuna fisheries’ take. Its habitats range throughout the Atlantic, Pacific, and Indian Ocean waters, particularly offshore tropical and subtropical waters.