enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A Beginner's Guide To Lifting Weights

   www.aol.com/lifestyle/beginners-guide-lifting...

   This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co. Photo: Shutterstock. Design: Eat This, Not That ...

3. World record progression women's weightlifting - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   World record progression women's weightlifting. This is the list of world records progression in women's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 2018, nullifying earlier records.

4. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

5. Weightlifting at the 2020 Summer Olympics – Women's 64 kg

   en.wikipedia.org/wiki/Weightlifting_at_the_2020...

   e. The women's 64 kg weightlifting competitions at the 2020 Summer Olympics in Tokyo took place on 27 July at the Tokyo International Forum. Maude Charron won the gold, with a combined lift of 236 kg. [1][2] The bouquets were presented by IWF Interim President Dr. Michael Irani (Great Britain), and the medals were presented by IOC Member Stefan ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   World Games. Women: 1997. Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.