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2. All You Need is 20 Minutes for This Total-Body HIIT Workout ...

   www.aol.com/lifestyle/20-minutes-total-body-hiit...

   This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.

3. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

4. HIIT Training Can Get You Results Faster Than Running On A ...

   www.aol.com/hiit-burns-more-cals-lifting...

   20 Best HIIT Workouts To Try. ... Get The Workout. See the original post on Youtube. 30-Minute HIIT And Core Workout. Another Tabata workout with Gargano, this follow-along-video includes an extra ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

7. HIIT Workouts Aren't As Intimidating as You Think ... - AOL

   www.aol.com/lifestyle/hiit-workouts-arent...

   HIIT workouts clearly benefit your body, and not surprisingly, it also benefits your brain. ... They also discovered a link between doing 20 minutes of high-intensity exercise per week and a 40 ...