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10. Plyometric Pushups. These exercises to tone your pecs wrap up with plyometric pushups. This move is an advanced variation that adds explosive power to traditional pushups, challenging the ...
Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.
Do This Instead: Band Resisted Dumbbell Press. If you're looking for that really deep chest contraction, take this into a band resisted dumbbell press. You'll get a good deep stretch at the bottom ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Push your butt back and lower chest to feel your core activate. Drive elbows behind your body while retracting shoulder blades. Aim to bring your thumb toward ribcage. Pull the dumbbells toward ...
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