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Rollo May. Rollo Reece May (April 21, 1909 – October 22, 1994) was an American existential psychologist and author of the influential book Love and Will (1969). He is often associated with humanistic psychology and existentialist philosophy, and alongside Viktor Frankl, was a major proponent of existential psychotherapy.
MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...
Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [2] such that a person's social, occupational, and personal functions are significantly impaired. [2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue ...
5. Breathe Deeply. Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go ...
Taking care of your body and mind, especially during challenging times, acts as a buffer against life’s stressors, making it easier to cope, Dr. Schiff explains. So get proper rest, go for walks ...
Depressed mood. Difficulty concentrating and indecisiveness. Fatigue and loss of energy. Feeling guilty or worthless. Loss of interest and pleasure. Sleeping too much or too little. Slower or ...
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