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The best machines for back at the gym are: Lat pulldown machine; Seated row machine; Assisted pull-up machine; Back extension machine; Rear delt fly machine; Cable machine; In this article, we are going to look at each of these gym machines for building back strength and muscle, including the muscles worked, the unique benefits of each, and more.
Some of the most popular gym machines for back workouts include the lat pulldown machine, seated row machine, chest-supported machine row, and double pulley cable machine. Furthermore, the Smith and rowing machines can also be used for a comprehensive back workout.
The assisted pull-up machine is great for working the back muscles. It counterbalances your body weight, so by lifting the body, you strengthen various muscles across the back. This machine makes it onto our list of best back workout machines because it’s better than regular pull-ups.
TLDR: In this guide we focus specifically on gym machines that work your back. These are our picks as the most efficient, or most effective back gym machines to use. Save yourself the time of needless reps on that 8th back machine of the day and stick to the ones that matter only.
You'll train your back in a similar way, but with more assistance and protection from your hamstrings, glutes and core. You can also build this kind of strength in your back using hinging movements, such as Romanian deadlifts and bent-over rows.
Tip: Since this is an isolation exercise, use it as a finisher on your big pull-up and deadlift days, aiming for 4 sets of 8-12 reps to squeeze as much blood as possible into those big back muscles. 3. T-Bar Row. Many trainers forget the T-bar row is technically a machine movement. There is a pivot point preventing you from having total control ...
Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in targeted lower back and glute gains.