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2. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

3. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

4. Music therapy - Wikipedia

   en.wikipedia.org/wiki/Music_therapy

   During music sessions, patients participate in song discussion, music relaxation, and are given the ability to listen to their preferred music genre. It can improve mood, decrease stress, decrease pain, enhance relaxation, and decrease anxiety; this can help with coping skills. [54]

5. Relax (song) - Wikipedia

   en.wikipedia.org/wiki/Relax_(song)

   "Relax" is the debut single by English new wave band Frankie Goes to Hollywood, released in the United Kingdom by ZTT Records in 1983. The hit version, produced by Trevor Horn and featuring the band along with other musicians, entered the UK Top 75 singles chart in November 1983 but did not crack the Top 40 until early January 1984.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

7. US searching for journalist Tice in Syria prisons, White ...

   www.aol.com/news/us-searching-journalist-austin...

   WASHINGTON (Reuters) -U.S. officials are communicating with people in Syria to seek information about Austin Tice, an American journalist captured there more than 12 years ago, White House ...

8. 24 Easy Heart-Healthy Breakfast Recipes to Make for Busy Mornings

   www.aol.com/24-easy-heart-healthy-breakfast...

   Anti-Inflammatory Lemon-Blueberry Smoothie. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf. The kale, hemp seeds and green tea in this bright, lemony ...

9. Jessica Alba and Cash Warren Struggled to 'Keep the ... - AOL

   www.aol.com/jessica-alba-cash-warren-struggled...

   There's no "hateful drama" between Jessica Alba and Cash Warren as they reportedly call off their marriage.. According to a report from TMZ on Wednesday, Jan. 8, the pair, who married in 2008 and ...