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  2. Medicine ball - Wikipedia

    en.wikipedia.org/wiki/Medicine_ball

    A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...

  3. Wavelength-division multiplexing - Wikipedia

    en.wikipedia.org/wiki/Wavelength-division...

    Normal WDM (sometimes called BWDM) uses the two normal wavelengths 1310 and 1550 nm on one fiber. Coarse WDM provides up to 16 channels across multiple transmission windows of silica fibers. Dense WDM (DWDM) uses the C-Band (1530 nm-1565 nm) transmission window but with denser channel spacing. Channel plans vary, but a typical DWDM system would ...

  4. Here are the five best medicine balls of 2024, per a trainer. Medicine balls develop power, build strength, and increase endurance. Here are the five best medicine balls of 2024, per a trainer. ...

  5. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

  6. 4 medicine ball moves you need to know - AOL

    www.aol.com/lifestyle/read-4-medicine-ball-moves...

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  7. Wavelength selective switching - Wikipedia

    en.wikipedia.org/wiki/Wavelength_Selective_Switching

    Products have been introduced allowing switching between 50 GHz channels and 100 GHz channels, or a mix of channels, without introducing any errors or “hits” to the existing traffic. More recently, this has been extended to support the whole concept of Flexible or Elastic networks under ITU G.654.2 through products such as Finisar's ...

  8. Talk:Medicine ball - Wikipedia

    en.wikipedia.org/wiki/Talk:Medicine_ball

    150.131.162.59 22:45, 22 July 2008 (UTC) Answer: A medicine ball is filled with pebbles/gravel/sand. You do not have to purchase them, they are so easy and super cheap to make. Homemade Medicine Ball Recipe for Frugal Geeks Inflate a standard party balloon.

  9. Multi-mode optical fiber - Wikipedia

    en.wikipedia.org/wiki/Multi-mode_optical_fiber

    Some 200 and 400 Gigabit Ethernet speeds (e.g. 400GBASE-SR4.2) use wavelength-division multiplexing (WDM) even for multi-mode fiber [10] which is outside the specification for OM4 and lower. In 2017, OM5 has been standardized by TIA and ISO for WDM MMF, specifying not only a minimum modal bandwidth for 850 nm but a curve spanning from 850 to ...

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