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2. 9 high-protein fruits to help build muscle, lose weight - AOL

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   1 cup of sliced fresh raw fruit, 2.3 grams of protein. 1 cup of dried apricot halves, 4.4 grams of protein. The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, ...

3. Are blueberries or raspberries healthier for you? Dietitians ...

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   It depends on fiber, antioxidants, vitamins and more, dietitians say. Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants ...

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to ¼ cup blueberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 5

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...

7. Are Blueberries Good for You? Their Nutrition, Calories, and ...

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   Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

9. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/19-5-ingredient-high-fiber-120000884...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...