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  2. 11 Breakfast Chains That Serve the Best Biscuits & Gravy - AOL

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    4 Biscuits&Gravy (Per Serving): 1160 calories, 50 g fat (21 g saturated fat, 1 g trans fat) 2750 mg sodium, 135 g carbs (4 g fiber, 25 g sugar), 44 g protein This popular breakfast spot was born ...

  3. The Best & Worst Menu Items at Denny's, According to ... - AOL

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    Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

  4. Gravy - Wikipedia

    en.wikipedia.org/wiki/Gravy

    Cream gravy, or white gravy (sawmill gravy) is a bechamel sauce made using fats from meat—such as sausage or bacon—or meat drippings from roasting or frying meats. The fat and drippings are combined with flour to make a roux, and milk is typically used as the liquid to create the sauce, however, cream is often added or may be the primary ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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    A single biscuit with a serving of gravy could pack nearly 500 calories, many of which come from low-fiber carbs and saturated fat. A high-calorie meal like this that is relatively low in ...

  7. Onion gravy - Wikipedia

    en.wikipedia.org/wiki/Onion_gravy

    Onion gravy is a type of gravy prepared with onion. [1] Various types of onions are used in its preparation. [2] Some preparations caramelise the onions. [3] Onion gravy may be served to accompany many foods, such as pork, beef steak, meatloaf, hamburger, bangers and mash, hot dogs, and chips, [1] [4] [5] [6] among others.

  8. Here's Exactly How Much Gravy You'll Need for ... - AOL

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    When you're serving gravy at your Thanksgiving dinner, you can figure each person will eat 1/3 to 1/2 cup of gravy. Based on everyone eating 1/2 cup, you will need: 4 people - 2 cups

  9. Meal, Combat, Individual ration - Wikipedia

    en.wikipedia.org/wiki/Meal,_Combat,_Individual...

    On top was the brown foil Accessory Pack and a white plastic spoon wrapped in clear plastic. Each carton contained a single complete meal providing approximately 5,000 kJ (1,200 kilocalories or 1,200 kcal), with a packaged weight of 1.2 kilograms (2.6 lb) [3] and volume of 1.5 litres (0.053 cu ft).