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  2. Yes, plums help you poop. But they have other impressive ...

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    With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries.But plums provide benefits for your gut, heart and bone health year-round ...

  3. Umeboshi - Wikipedia

    en.wikipedia.org/wiki/Umeboshi

    Umeboshi are often eaten as snacks; in the United States and Australia, many Japanese grocery stores stock them. Eating umeboshi in Japan is the equivalent of the English expression "an apple a day". [7] Children's candy shops sometimes carry karikari ume, or prepackaged, crunchy pickled ume, and dried umeboshi.

  4. Prunus mume - Wikipedia

    en.wikipedia.org/wiki/Prunus_mume

    Umeboshi are also used as a popular filling for rice balls (onigiri) wrapped in nori. Makizushi made with plums may be made with either umeboshi or bainiku (umeboshi paste), often in conjunction with green shiso leaves. A byproduct of umeboshi production is umeboshi vinegar, a salty, sour condiment. [citation needed]

  5. Chamoy (sauce) - Wikipedia

    en.wikipedia.org/wiki/Chamoy_(sauce)

    The third hypothesis is via the Japanese umeboshi. The term "chamoy", in this case, was supposedly coined by Teikichi Iwadare, a Japanese immigrant to Mexico who produced umeboshi made with apricot in the 1950s, [7] [8] which he allegedly called "chamoy" from Chinese suan mei ("sour plum") or Vietnamese xí muôi ("preserved prune"). However ...

  6. A simple recipe for onigiri, or Japanese rice balls, with ...

    www.aol.com/news/simple-recipe-onigiri-japanese...

    Three umeboshi salted Japanese plums (available at Asian food stores; for smaller umeboshi, use one for each rice ball) Two sheets of dried nori seaweed. Directions. Add the salt to the bowl of water.

  7. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

    www.aol.com/15-best-breakfast-recipes-youll...

    Health. Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. ... but you’ll also reap the benefits of 3 grams of fiber from oat flour. View Recipe. Breakfast ...

  8. Shiso - Wikipedia

    en.wikipedia.org/wiki/Shiso

    It is used in the making of umeboshi (pickled plums) to give the plums a red color. The leaves turns bright red when steeped in umezu, the vinegary brine that results as a byproduct of pickling plums. [31] [32] It can also be combined with umezu to make certain types of sushi. In the summer, it is used to make a sweet, red juice.

  9. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...