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A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed.
There are countless reasons why someone might feel tired beyond the obvious factors, like illness, burnout, and disrupted sleep. ... “You can have six hours or less of sleep on most nights but ...
DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep. They often have asked family members to help wake them in the morning, or they have used multiple alarm clocks. As the disorder occurs in childhood and is most common in adolescence, it is ...
Here's what to know about unrefreshing sleep.
People who have spent considerable time jumping on a trampoline will find that they can feel the up-and-down motion before they go to sleep. New employees working stressful and demanding jobs often report feeling the experience of performing work-related tasks in this period before sleep. [citation needed]
“Waking up at the same time every day,” he said, “and then adding light and movement as soon as you wake up, will set your other rhythms for the day and give you increased energy and mood ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
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